5 Pumpkin Seeds Benefits to Help Men Stay at the Top of Their Game


Both man and women may experience some issues in the bedroom from time to time. And there is nothing wrong if you are currently going through a dry spell as long as it is not caused by any health problems. However, men usually seem to worry a little more in case of poor performance.  At the same time, it is men who often neglect the self-care process, which may lead to not identified health issues and even more troubles in bed.

In this article,  we will discuss a small, but a very powerful seed that can help bring back and even boost that desire to have fun with your loved one. And it is pumpkin seeds.

Pumpkin seeds without a single doubt can be called a superfood. This is a rich source of zinc, magnesium, phosphorous, calcium, copper and iron. In addition, pumpkin seeds are full of vitamins A, B, C, E and serve as a great plant-based source of protein.

Whether you a man or a woman, keep reading to find out how snacking on pumpkin seeds can be very beneficial for the overall health and how it can help men stay on top of their game.

Benefit #1 - Pumpkin Seeds Can Positively Influence Prostate Health

Prostate gland only appears in males and its main function is to produce the fluids that help keep man’s fertility levels. One of the major issues that men after 60 may experience is the enlargement of the prostate gland, which causes problems with urination and connected to the decreasing of the quality of the love life.

However, when a man is young it does not mean that there is no need to think about prostate health. Consuming pumpkin seeds can help men strengthen the prostate gland and prevent possible issues in the future. In addition, pumpkin seeds have been known for not only reducing the symptoms of prostatic hyperplasia but have also shown some positive results in the process of reversing the prostate enlargement.


Benefit #2 - Pumpkin Seeds Contribute to the Heart and Cardiovascular Health

In some cases, man’s low performance in the bedroom may be caused by poor blood circulation. Pumpkin seeds are a great source of plant based Omega 3. These fatty acids are super beneficial when it comes to protecting the heart, lowering blood pressure and helping the blood circulate to all the needed places in the man's body.

Aside from minerals and Omega 3, pumpkin seeds are loaded with antioxidants that help keep the heart and cardiovascular (but not only) system healthy.


Benefit #3 - Pumpkin Seeds Help Regulate Hormone Production

Have you ever wondered what really makes us want to indulge in lovemaking? Well, one of the triggers is hormone production. For men, it is testosterone that is responsible for reproductive development and the level of arousal.

Pumpkin seeds are rich in magnesium, which affects the production of testosterone as well as epinephrine and dopamine. All of these hormones in one way or another contribute to the man’s desire and performance in the bedroom. In addition, magnesium helps preserve testosterone in the bloodstream, hence creating an urge for intimacy.


Benefit #4 - Pumpkin Seeds Keep Energy Levels

Phosphorus is not as widely spoken about, nonetheless, its role in the human body is significant. Without phosphorus, we would not be able to survive, as it plays a big part in the process of new cell creation, metabolism, proper bone development and finally energy creation.

One ounce of pumpkin seeds contains 33% of the phosphorus recommended daily intake,  hence offers great support to numerous functions within the human body. Once a man feels strong, healthy and energetic, there is nothing that can stop him. Furthermore, phosphorus is good for preventing the libido loss and keeping that level of passion high.


Benefit #5 - Pumpkin Seeds Help Improve Sleep and Mood

Having a quality sleeping routine is essential for maintaining a healthy life. Remember the last time you’ve been sleep deprived or tired? We bet that all you could think of that moment is a warm bed and definately not the night-long love games.

Seratonin and melatonin are the two main hormones that regulate our sleep. These hormones are produced by our body using the amino acid called tryptophan, which naturally occurs in pumpkin seeds. And taking into account the fact that pumpkin seeds are also rich in zinc, which helps to convert tryptophan into the “feel good” hormone, serotonin, having a couple of seeds daily may help men feel refreshed, in a great mood and ready to conquer the world.


A Great Snack for Everyone

Even though pumpkin seeds have a lot of benefits for men, women can also leverage from its high content of vitamins and minerals. But the best part is that these little seeds are so easy to incorporate into your daily diet. There are numerous ways to consume pumpkin seeds. Whether you like them raw, roasted or mixed in a salad, they will still positively influence your health.

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